Calming Resources

The files below contain resources to allow you to discuss any anxiety your child may be experiencing. It also includes mindfulness breathing exercises and yoga poses you might like to try to reduce anxiety.

 

Attachments:
Download this file (Breathe-Calm-Connect-Minipack-.pdf)Breathe-Calm-Connect-Minipack-.pdf[Breathe-Calm-Connect-Minipack]1742 kB