Staff Wellbeing Training

Following workshops for the parents the staff have had the opportunity to access Mindfulness training with Anne Costello. It was a great success and heightened the importance of wellbeing across the school. The staff particularly enjoyed our session on ‘How to get a Good Night’s Sleep.’

Here are some apps and books about this:

App:

  • Calm – Mediate Sleep Relax
  • Sleep Cycle Alarm Clock
  • Headspace – Meditation App

Books:

  • Why we Sleep – Mathew Walker
  • Mindfulness and Sleep – Anna Black